Five Why

Mina Park

Explores emotions with compassion

Mina transitioned from clinical practice to life coaching after recognizing the power of emotional awareness. Her gentle wisdom, drawn from years of guiding others through life's storms, creates a haven where feelings can be safely explored and understood.

Recognize recurring emotional patterns

This exploration helps you detect recurring feeling-trigger loops and understand their roots. By recognizing patterns, you'll gain more choice in how you respond to emotional triggers.

Be heard without judgment or advice

This minimal, empathy-focused space lets you share and be heard without analysis or advice. Sometimes the most powerful support is simply having someone truly listen.

Name and understand complex feelings

This gentle journey helps you name and validate complex or unclear feelings. Through body awareness and compassionate exploration, you'll understand what your emotions are telling you.

Navigate overwhelming or persistent feelings

This gentle process guides you through overwhelming or persistent difficult emotions. You'll find safety, understand the message, and discover a compassionate next step.

Riley Nova

Generates fresh ideas and perspectives

Riley is a product designer whose studio looks like a post-it bomb went off—exactly how they like it. Known for turning "What if we..." into breakthrough products, they bring infectious energy and a knack for finding gold in the wildest ideas.

Generate fresh solutions for stuck problems

This creative process helps you generate fresh solutions when standard tactics stall. Through divergent thinking and unexpected connections, you'll discover innovative approaches.

Break free from limiting assumptions

This process flips assumptions and uses analogies to unlock new angles when you're stuck. By challenging what you take for granted, you'll discover breakthrough perspectives.

Rapid innovation through time-boxed ideation

This rapid-fire innovation sprint generates breakthrough solutions through time pressure and forced connections. Using speed to bypass your inner critic, you'll discover surprising possibilities.

Jack "Stone" Morgan

Challenges excuses and confronts hard truths

Stone spent 30 years leading special-operations units where clear thinking and brutal honesty kept people alive. Retired from active duty but still driven by a soldier's code, he channels that same directness into challenging half-baked plans, slicing through excuses, and forging stubborn resolve in anyone who works with him.

Confront excuses and commit to action

This session confronts the rationalizations and excuses that keep you stuck. By exposing contradictions between what you say and what you do, you'll move from "I'm not ready" to concrete commitments backed by real accountability.

Expose gaps between goals and behavior

This session exposes the gap between your stated goals and actual behavior. By confronting how you really spend your time versus what you claim matters, you'll either recommit to your goals or discover your true priorities.

Identify and dismantle self-limiting beliefs

This session focuses on identifying and dismantling negative self-limiting beliefs. Through direct questioning and evidence examination, you'll uncover the beliefs holding you back and discover counter-evidence to form empowering new perspectives.

Dana Riggs

Creates concrete steps and plans

Dana cut her teeth as an operations chief at a high-growth tech firm where Gantt charts were practically wall art. She's all about crisp decisions, clear owners, and deadlines that stick—expect a drill-sergeant's focus wrapped in a consultant's polish.

Rapid project planning for urgent initiatives

This rapid-fire planning process creates comprehensive project plans in minimal time for urgent initiatives. You'll define scope, map critical paths, and create risk mitigations.

Overcome implementation blocks

This diagnostic process identifies why your plans have stalled and designs concrete mitigations to get implementation back on track. You'll uncover root causes and commit to immediate next steps.

Transform goals into actionable plans

This structured process transforms vague aspirations into concrete, time-bound action plans with clear ownership and measurable milestones. You'll break down your goal and commit to specific deadlines.

Sophos of Piraeus

Guides through probing questions

Sophos, an erudite philosopher, spent decades lecturing on ethics before devoting himself to one-on-one discourse. With a linen chiton and a calm gaze, he guides you by questions alone—each 'Why?' or 'How do you know?' chisels closer to first principles and self-derived truth.

Break problems down to fundamental truths

This Socratic process guides you through first principles thinking to deconstruct complex problems. By stripping away assumptions and rebuilding from axioms, you'll discover profound new insights.

Test beliefs through rigorous logic

This systematic examination tests the validity of your beliefs or decisions through logic. By analyzing premises, consequences, and alternatives, you'll reach crystal-clear conclusions.

Discover and prioritize your core values

This Socratic exploration reveals your authentic values through examining real choices. By analyzing conflicts and trade-offs, you'll create a clear hierarchy to guide decisions.

Choose Your Topic by Coach