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How to: Break a mental rut or spark ideas

Why this happens

Mental ruts form when we overfit one frame, accept constraints as facts, or recycle the same inputs. Without novelty, attention narrows and options seem thin, even for solvable problems.

What usually helps

Create movement by flipping assumptions, borrowing analogies from other domains, and brainstorming many low risk options. The recommended starters use rut breaking, creative problem solving, and a rapid innovation sprint to produce fresh angles and testable ideas.

Suggested topics

Pick one of the discussion topics below to start a session with a coach.

Break free from limiting assumptions

Riley Nova

This process flips assumptions and uses analogies to unlock new angles when you're stuck. By challenging what you take for granted, you'll discover breakthrough perspectives.

I am stuck on [problem]. Flip assumptions and find new angles.

Generate fresh solutions for stuck problems

Riley Nova

This creative process helps you generate fresh solutions when standard tactics stall. Through divergent thinking and unexpected connections, you'll discover innovative approaches.

Generate lots of solutions for [problem] and refine three I can try.

Rapid innovation through time-boxed ideation

Riley Nova

This rapid-fire innovation sprint generates breakthrough solutions through time pressure and forced connections. Using speed to bypass your inner critic, you'll discover surprising possibilities.

Run a fast innovation sprint on [challenge].