How to: Clarify what truly matters

Why this happens

When values are fuzzy or inherited, decisions feel conflicted and time use drifts toward urgency over importance. External pressure can drown out what actually matters.

What usually helps

Surface core values with concrete tests, compare calendar reality to stated priorities, and use emotions as data about needs. The recommended starters use values clarification, performance gap review, and emotional awareness to form a simple hierarchy you can live by.

Suggested topics

Pick one of the discussion topics below to start a session with a coach.

Discover and prioritize your core values

Sophos of Piraeus

This Socratic exploration reveals your authentic values through examining real choices. By analyzing conflicts and trade-offs, you'll create a clear hierarchy to guide decisions.

Build a simple hierarchy of my top values, tested with real scenarios.

Expose gaps between goals and behavior

Jack "Stone" Morgan

This session exposes the gap between your stated goals and actual behavior. By confronting how you really spend your time versus what you claim matters, you'll either recommit to your goals or discover your true priorities.

Compare my time use with my stated priorities and close the gap.

Name and understand complex feelings

Mina Park

This gentle journey helps you name and validate complex or unclear feelings. Through body awareness and compassionate exploration, you'll understand what your emotions are telling you.

Explore feelings to uncover hidden values.