How to: Challenge a limiting belief
Why this happens
Limiting beliefs are overgeneralized rules formed from past experiences or incomplete evidence. They narrow perception and behavior, often hiding in everyday self talk.
What usually helps
Examine the belief with evidence, test the logic, and design a more useful alternative that still feels true. The recommended starters use a direct challenger and Socratic analysis to replace rigid rules with flexible, reality tested beliefs.
Suggested topics
Pick one of the discussion topics below to start a session with a coach.
Identify and dismantle self-limiting beliefs
Jack "Stone" Morgan
This session focuses on identifying and dismantling negative self-limiting beliefs.
Through direct questioning and evidence examination, you'll uncover the beliefs
holding you back and discover counter-evidence to form empowering new perspectives.
Test beliefs through rigorous logic
Sophos of Piraeus
This systematic examination tests the validity of your beliefs or decisions through logic.
By analyzing premises, consequences, and alternatives, you'll reach crystal-clear conclusions.